Q: What is the Fit and Fasting Challenge for Women?
A: The Fit and Fasting Challenge is a program designed specifically for women who want to lose weight, improve their health, and transform their bodies using intermittent fasting and exercise.
Q: What equipment do I need for this challenge?
A: minimal equipment is required for this challenge. For our workouts. All you need is a mat, light dumbbells. We suggest starting with 5-15lb dumbbells for beginners.
Q: Is this program safe for beginners?
A: Yes! We've designed this program to be accessible for beginners and experienced women alike. Our team of experts will provide you with guidance and support every step of the way.
Q: What does the program include?
A: The program includes a comprehensive guide to intermittent fasting, meal plans, daily follow along workout guides, Live Coaching and Workouts and access to our community of supportive women who are all working towards the same goals.
Q: How quickly can I expect to see results?
A: Results may vary depending on individual factors, but many of our customers report seeing improvements in their health and body composition within the first few weeks of the program. Most can expect to lose at least 5 to 10 pounds or more during this challenge.
Q: How do I join the Fit Queen Team community?
A: To join the Fit Queen Team community, simply sign up for the Fit and Fasting Challenge. You'll get access to our community of supportive women, daily workouts, and premium supplements designed specifically for women's bodies.
Q: I have health issues such as diabetes, high blood pressure, or bone/joint issues, should I join This program?
A: In the Fit Queen Team we are all inclusive, but if you are concerned about how this program will affect your health issues or medication, you might want to discuss with a doctor prior to joining the program. However most health issues will probably benefit from the healthy lifestyle changes you will be making.
